I’m Kirsten, and it’s a privilege to help you get out of your own way, so that you can let go of old stories, embody your truth, and enjoy a life that is more present, connected and free.
I aim to support you to:
✓ Move past the trauma that is keeping you stuck
✓ Embrace your highly sensitive ways and neurodivergence
✓ Free yourself from chronic insomnia, even if you feel you have tried everything
✓ Learn to accept and have compassion for all your parts, even the ones that get you to self-sabotage.
✓ Reclaim your creativity, so you are aligned with your flow
✓ Feel more grounded in your body, and relaxed in your nervous system
WAys We can work together
1:1 Therapy
Trauma-informed therapy so you can get out of your own way and embody your truths
Insomnia Coaching
A 1:1 coaching program for people with chronic insomnia, who have tried it all!
Creativity Coaching
A 6-week group coaching program to get you unstuck and aligned with your creative flow
STart here:
1:1 Coaching Offerings
Insomnia Breakthrough
Blueprint - $300
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Detailed assessment questionnaire to get to the root of your insomnia, which will be reviewed prior to your coaching session
A 60-minute private insomnia coaching session on Zoom tailored to your needs
Personalized insomnia treatment plan in PDF format
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Everything included in the Healing Insomnia Roadmap 8-week program (written support 5-days a week & weekly video learning modules) plus:
Two 30-minute private zoom coaching sessions per month
Healing Insomnia Roadmap
$600
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Comprehensive, 8-week insomnia program
Written support 5-days a week (response within 48 hours on a business day) on Practice Better
Weekly video learning modules on Better Practice