Holistic psychotherapy offered online & in-person.

Whether we are working in the same room together or online, I work with the body, the nervous system, felt sense, images and your own intuition to explore, unpack and support healing towards overcoming the struggles you are faced with. These ways of relating go beyond what is communicated with our minds, and as such, can often serve to create a deep sense of connection when relating either in-person or online.

I use a Zoom video platform for all online counselling sessions. For in-person, I have an office in East Vancouver on Commerical Drive. Whether you like the idea of working together in the comfort of your own space or would prefer to receive therapy in-person, you can reach me here and I will get back to you about the possibility of working together.

I work best with those seeking a holistic approach to healing. I view psychological ailments not just as symptoms that need to be reduced, but often messages of something deeper that needs to be addressed.

Whether a client is seeing me for burnout, anxiety, c-ptsd symptoms, or depression, they often feel stuck, and long to live in alignment with their truth. When I am supporting someone, I am just as interested in exploring what lights them up as I am in unpacking and helping them process their pain.

When supporting my clients with insomnia, I use an acceptance commitment therapy approach that is all about working through the fear of not sleeping.

I integrate somatic therapy, parts work, psychoeducation, acceptance commitment therapy, narrative therapy and my own intuition into therapeutic work.